10 Ways to Bring More Joy to Your Days

Hard to believe we are already three months into the new year. My personal mantra for this year is Joie de Vivre, or joy of living. Honestly, on more than one occasion I double-checked my poor French didn’t cause me to sign-up for more stress, than joy, in my vivre!

Of course, true advocates of la joie de vivre would say it’s when things get a little crazy, or fou in French, that we must remember to celebrate life’s simple joys. We each have our own ideas about what brings happiness, but here are ten areas where we can all find more everyday joy.

1. Dining ~ No matter what we’re eating, we can make meals a more pleasant ritual. We can take time to put our food on a pretty plate and sit down with a placemat and napkin. We can turn off the television and put away our phones. It will soon be warm enough to dine al fresco. Savoring our meals with gratitude is a simple joy we often take for granted.

2. Nature ~ Research indicates many people, especially children, are increasingly experiencing a nature deficit. With spring right around the corner, most of us are eager to get outside in the fresh air. Take a walk. Listen to the birds. Enjoy the sunshine. Nature is good for the mind, body, and soul, and it is such a simple way to increase our joy.

3. Creativity ~ When we get lost in something creative, we give our brains a break from fret and worry and get into a meditative state some scientists call flow. Whether we enjoy gardening, cooking, painting, quilting, or some other hobby, delving into a creative pursuit is where we can find our happy place.

4. Flowers ~ Flowers bring joy to any space. I’ll never forget how my students reacted when I brought in fresh flowers for our classroom. It won’t be long before the earth will be speaking to us through blossoms of every type and color. Pick a single flower or budding tree limb and arrange it in a vase of water for instant happiness.

5. The Arts ~ The arts have always brought joy to humanity. Thankfully, we all have different tastes in architecture, sculpture, painting, literature, music, performance, and film, but we know what makes our heart sing. Until we can safely return to our beloved museums, libraries, and theaters, we can explore the arts at home. I’m already planning my trip to see the Van Gogh Immersive Experience in Chicago.

6. Wardrobe ~ Opening an organized closet filled with a small selection of clothing I want to wear brings me such joy. I personally love the simplicity and femininity of dresses. I’ve already put away my darker, heavier ones and brought out my spring things. Getting dressed is something we do every day, and it can easily become something that brings us joy.

7. Attitude ~ Nothing adds more joy to our days than having a positive attitude. Cultivating a good attitude is a daily habit. Whatever we focus on seems to increase, so it only makes sense to think on the positive. Long ago I heard someone say we can choose to wake up and say, “Good God, morning” or “Good morning, God.” The choice is ours!

8. Color ~ What colors bring you joy? This week I looked at thousands of rugs at a large decorating store. I had to dig deep to find one in a color that made me smile. That peachy-coral rug and a few cans of paint in fresh, happy colors have made our new house feel like home. To a large extent, we have a choice about the colors that surround us. What color do you need more of in your life?

9. Self-Care ~ Sometimes we need to pamper ourselves a little. My sister sent me a gift set of heavenly lavender-scented bath products. She knows how much I value the simple joy of closing the door and luxuriating in an hour or so of at-home beauty treatments. It’s not about primping and preening for vanity’s sake. It’s about taking time to care for ourselves, so we can take care of others.

10. Spirituality ~ Our spiritual growth is a lifelong process that can bring us the ultimate joy. We can seek it throughout our days from books, music, meditation, scripture, yoga, art, nature, prayer, silence, service, and religious practices. Many would agree, the greater our spirituality, the greater our joy. It was Mother Teresa who reminded us, “Joy is strength.” §

(To read more about the French expression, Joie de Vivre, please go to my January article at http://www.thesimpleswan.com/2021/01/03. Merci!)

A Dozen Reasons I’m Happier Without Facebook

Imagine a small get-together with a few close friends or family. You share your joys and challenges and offer each other meaningful support and encouragement. Later that evening, you feel grateful for your tribe and drift to sleep with them in your prayers.

Now imagine going to a large cocktail party. You bounce from person to person internalizing snippets of conversation –  a friend’s co-worker is sick, someone’s son is getting married, a neighbor’s dog got hit by a car, an acquaintance’s father has dementia, another got her dream job. There is an uncomfortable debate about politics. Later that evening, you feel completely drained and have trouble sleeping.

Facebook is like a crowded, never-ending cocktail party filled with casual acquaintances and friends of friends of friends. The average number of Facebook friends is an intimate 338. I left Facebook because it didn’t bring me joy to try and process the emotions of so many people on a regular basis.

I don’t know if I’m technically an empath, but Judith Orloff, MD, says empaths are “emotional sponges” who absorb other people’s energies, whether they are good or bad. When overwhelmed by the emotions of others, empaths can experience panic attacks, depression, chronic fatigue and insomnia.

I deactivated my Facebook account eight months ago and haven’t looked back. Here are a dozen very honest reasons I’m happier without it. ~

1. More Positive Vibes – Facebook can be fertile ground for fear, judgment, anger, sadness, insecurity and narcissism. Those funky vibes seep right through the internet and zap me. Not only do I want to protect myself from negative energy, I also want to avoid the very real temptation of adding to it.

2. More Time – This is an obvious one, but not being on Facebook has freed up more time in my day to do things that add more quality to my life.

3. More Presence – It’s amazing how much more present I am in my experiences when not thinking about taking a photo, posting it with a clever caption and constantly checking the reactions to it.

4. Better Focus – My mind is much clearer without Facebook. All of that input took up too much valuable real estate in my head. Without it, I’m better able to concentrate on my own priorities.

5. Less Irritation – Let’s face it, people post aggravating stuff on Facebook. Some of it really pushed my buttons and elicited negative emotions that weren’t good for me.

6. Less Worry – As a people pleaser, I was always worried how people interpreted my posts. Without Facebook, I’ve completely eliminated that concern.

7. Better Relationships – Instead of posting something for hundreds of people to see on Facebook, I now take time to communicate more personally with individual people.

8. Less Guilt – I often felt guilty I wasn’t closer to Facebook friends with whom I’d once crossed paths. I care about them, but I found it impossible to offer my sincere support to so many people.

9. More Discretion – Facebook can encourage us to over-share and reveal too much about our personal lives (and that of our loved ones). Personally, I’m attracted to people who maintain a bit of privacy and an air of mystery.

10. More Self-Confidence – Have you ever felt sure about something, but after hearing from others began to doubt your own mind? Getting rid of the noise on Facebook helps me trust my own voice.

11. Improved Self-Care – It’s up to each of us to take care of ourselves in the ways that are most nurturing. The same way I know I need lots of time alone and in nature, I also know I’m better without Facebook.

12. More Joy – We are each responsible for creating our own happiness. The bottom line is, for me, Facebook has more negatives than positives, and I’m happier without it in my life. §