Resting Like a Fallow Field

The cornfields lining the country roads to our home lie fallow now. Barren squares stretch out like a patchwork quilt gently covering the land while it settles in for a well-deserved nap. The scene makes me want to snuggle under a cozy blanket and enjoy this time of year when nature’s wisdom encourages us to rest like the fallow fields.

Fallow periods are traditionally used by farmers to maintain the natural productivity of the land. Leaving a field inactive for a time allows the soil to recover, restore and rebalance itself.

You see, the land becomes depleted and unproductive if it isn’t given a chance to rest. Can you relate? Could you use a fallow period? Maybe this stretch of time before the holidays arrive is a good time to recover, restore and rebalance yourself.

You might be in a season of life when rest seems impossible. Stressful jobs, child-rearing, caregiving and other challenges can be exhausting. Just keeping up with the daily news is taxing. Even fun-filled celebrations can leave us feeling a little worn out. The dormant fields are encouraging all of us to use these quieter, darker days as a time to replenish ourselves.

Here are ten ways we can follow the fallow fields  ~

  1. Be still. Being busy isn’t necessarily being productive. Sit in complete stillness a few minutes each day to let your body and mind recharge.
  2. Stay home. Sometimes we stay on-the-go out of habit or fear of being bored. Be it ever so humble, home should be the most comforting place in the world.
  3. Renew your spirit. Read, pray, sing, create. Do more of whatever renews your soul.
  4. Turn down the noise. Do what you can to quiet your surroundings. Unplug at least once a day and experience total silence.
  5. Say no. We aren’t obliged to say yes to every invitation or request. Graciously decline an avoidable situation that’s likely to be more draining than fulfilling.
  6. Eat well. When a field lies fallow, the soil regains its nutrients. Be sure to consume healthy foods to replenish your own nutrition.
  7. Take a walk outdoors. Not only is walking good exercise, the crisp air is a great way to clear your head.
  8. Practice self-care. Get a massage, a haircut, a manicure, or try some at-home spa treatments. Take time to take care of yourself.
  9. Go to bed early. Sleep research shows human beings have a natural circadian rhythm that mimics the sun’s rising and falling. Shorter days are a good excuse to get more sleep.
  10. Observe nature. Take a closer look at nature. Appreciate its beauty. Be inspired by its simplicity. Learn from its wisdom. §

5 Ways Nature Inspires Healthy Eating

As a nature-lover, I lean towards a more natural lifestyle. I prefer to wear natural colors, decorate with natural objects, and use natural beauty products. In theory, I like to nourish my body with natural foods. So I feel like a real poser when writing about nature while artfully eating a small stack of Oreos.

Do you have an unhealthy food or beverage habit you’d like to break?

Do you want to make healthier eating a priority?

We have three more months to make good on those long-forgotten new year resolutions. It’s time to rally! Let’s hear it for more fresh fruits and vegetables and less processed sugar, fat and impossible-to-pronounce ingredients.

So how can nature inspire healthy eating?

The first step is to spend more time outdoors. Shake off the artificial sights, sounds and smells of indoor environments. Use your senses to get in touch with nature. Take a quiet, meditative walk and consider these five ways nature encourages us to make more nutritious choices.

  1. Nature’s Abundance ~ Most of us get our food from grocery stores, cafeterias, restaurants, vending machines and drive-through windows. Think about the original source of our most nutritious foods. Contemplate the miracle of food growing up from the ground and hanging from branches. Gratefully enjoy the healthy foods nature generously and abundantly provides for our sustenance.
  2. Nature’s Simplicity ~ Mankind has invented some pretty awesome things, which may or may not include double-stuffed Oreos. But when it comes to healthy eating, can anything top the simplicity of an apple? Leonardo Da Vinci wrote, “Human subtlety will never devise an invention more beautiful, more simple, or more direct than does nature because in her inventions nothing is lacking and nothing is superfluous.”
  3. Nature’s Wisdom ~ In 2018, the U.S. weight loss industry was a 70 billion dollar market. Like so many things, we’ve made eating unnecessarily complicated. In Genesis 1:29, it is written, “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'” There is such wisdom in nature, and I trust it far more than any celebrity peddling the latest fad diet.
  4. Nature’s Beauty. When I take a walk, I’m shocked by the amount of litter that spoils nature’s beauty. My trash bag quickly fills up with beer cans, chip and candy wrappers, fast food containers, plastic cups, lids and straws. Imagine how much less trash there would be on our planet if we didn’t purchase the unhealthy food and beverages that come wrapped in all that packaging.
  5. Nature’s Purity. The more time we spend in nature, the more attuned we are to what we eat. We connect with the seasons and cycles of our ecosystem. We notice the artificial colors, fragrances and flavors that are a normal part of the modern diet. We find the junk and gunk in processed foods distasteful. We long for pure, clean food as much as we long for pure, clean air.

Nature has always provided valuable answers and inspiration for our nutritional health. In 400 BC, Hippocrates said nature was the best physician and encouraged a natural diet to prevent disease. The father of medicine is attributed to this piece of advice, “Let food be thy medicine and medicine be thy food.”

Easy for him to say. Hippocrates was never tempted by an Oreo. §

Starting the Year on the Right Foot

When I signed us up for the First Day Hike, it sounded like an exhilarating way to begin the new year in the peace and quiet of Brown County State Park, but the experience proved to be more challenging and eye-opening than expected.

When Mike and I reached the trailhead where the New Year’s Day trek began, we were surprised to be joined by more than 200 hikers. There were loud hikers. Pushy hikers. Slow hikers. Hikers on cell phones. Hikers with unruly yapping dogs and children. So many children.

I looked at my husband like a deer in the headlights. “This might be the hardest two-mile hike I’ve ever been on,” I whispered unnecessarily, as he knew exactly what I was thinking. We almost bailed on the First Day Hike before it even began, but I felt it might be a test, not of my endurance, but of my tolerance.

I used to have a wealth of patience. When I was a teacher and mom to young children, patience was my superpower. For more than 25 years, I willingly trapped myself in a small square room with more than a hundred middle schoolers a day. Although I’ve always enjoyed time alone, I loved interacting with students, co-workers, neighbors, family, friends, and even strangers.

Now I’m retired and live in the boonies. I go days without talking to anyone save my easy-going husband and the forest critters. If not for the necessary task of grocery shopping, I would happily remain in the woods like a hermit. I’ve admittedly become a tad intolerant of my fellow man.

We fell into line with the army of hikers who snaked single-file through the hills of Brown County at a steady comfortable pace. I noticed how nature worked its magic to cast a spell of courtesy and civility over the group. While navigating the rugged trail covered in wet leaves and squishy mud, we chatted quietly, as hikers often do, about the weather, foliage and fauna, wildlife, and other favorite hiking spots.

I talked at length with a loquacious teenage boy whose mother seemed to welcome the break. I discovered one of the hikers was from the same small Illinois town as my dad. I petted a cute scruffy dog whose owner had come to the event alone with her rescued pup.

Our First Day Hike was over before we knew it. We said goodbye to our new friends and wished each other a happy new year. Hiking is often a chance for solitude in the great outdoors, but our walk in the woods with 200 other nature-lovers gave me a feeling of community and comradery I didn’t realize was missing from my life.

My new year got off on the right foot with a burst of energy, an appreciation for nature, and most surprisingly, a reminder to have a gracious and open heart towards all of the people I meet on my path along the way.