“13 Things Mentally Strong People Don’t Do” ~ a Book Review

I picked up Amy Morin’s book because of the title, 13 Things Mentally Strong People Don’t Do. I bought it because of the dedication on the first page, “To all who strive to become better today than they were yesterday.” I do believe living an elegant life includes a desire to be our best, and it all starts in our minds.

Morin, a licensed clinical social worker, college psychology instructor, and psychotherapist, published 13 Things Mentally Strong People Don’t Do in 2014. It’s a book I take from my shelf time and again. Sometimes I just need a quick reminder of the thirteen don’ts. Other times, I settle in for a deep-dive into one of the lessons. (I’ve practically memorized Chapter 5; the struggle is real!)  

The 13 Things Mentally Strong People Don’t Do ~

1. They don’t waste time feeling sorry for themselves.
2. They don’t give away their power.
3. They don’t shy away from change.
4. They don’t focus on things they can’t control.
5. They don’t worry about pleasing everyone.
6. They don’t fear taking calculated risks.
7. They don’t dwell on the past.
8. They don’t make the same mistakes over and over.
9. They don’t resent other people’s success.
10. They don’t give up after the first failure
11. They don’t fear alone time.
12. They don’t feel the world owes them anything.
13. They don’t expect immediate results. 

Each chapter fully examines the idea and gives strategies for developing more positive thoughts and behavior in everyday situations. In the conclusion, Morin writes that mental strength isn’t about being the best at everything, earning the most money, or achieving the biggest accomplishments.

“Instead, developing mental strength means knowing that you’ll be okay no matter what happens,” she writes. “When you become mentally strong, you will be your best self, have the courage to do what’s right, and develop a true comfort with who you are and what you are capable of achieving.” §

“Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.”
~Amy Morin