Skin Care Meditations

IMG_1842We can live a more elegant life by turning everyday routines into special rituals. You probably do some type of skin care every morning and evening. If you’re like me, you often rush through the process without giving it much thought. Routine skin care can be transformed into a twice-a-day meditation that cares for your face as well as your soul.

Vicky Tsai, founder of the luxury skin care line Tatcha, said, “Skin care is self-care.” She claims her own skin care discoveries came at a time when both her skin and her heart were broken. Our skin can react to stress, worry, and heartache with acne, rosacea, dermatitis, deepening wrinkles, and other unpleasant conditions. It can be a vicious cycle of stress causing skin problems causing more stress.

No matter what products we choose to use, most skin care routines include cleansing, exfoliating, and moisturizing. Let’s turn each of those steps into a calming and centering meditation morning and night.

Morning Skin Care Meditation:

Cleansing ~ Cleanse your face slowly and gently the way an esthetician might do during a facial. Picture starting the new day with a clean slate. Set intentions for your skin, heart, and mind to stay clear throughout the day. That might mean eating clean foods, shutting down negativity, and sending pure, wholesome thoughts to yourself and others.

Exfoliating ~ Most experts agree skin needs regular exfoliation to help skin cell turnover, which slows down as we age. Regardless of the type of exfoliator you use, the goal is to make skin more luminous and vibrant. In the morning, picture the process giving your skin a healthy bright glow, which you reflect in your attitude throughout the day.

Moisturizing ~ In the morning, take time to pamper your skin with a moisturizer suitable for your skin’s needs. As you massage it into your skin, focus on the product soothing and protecting your skin from the ravages of the day. Make a promise to do all you can to treat yourself and others gently.

Evening Skin Care Meditation:

Cleansing ~ At night, as you wash away make-up, dirt, and oil, imagine stress from the day going right down the drain. As you rid impurities from your skin, breathe deeply and focus on clearing your heart and mind for a good night’s sleep.

Exfoliating ~ Evening exfoliation is a time to meditate on every cell in your body resting and rejuvenating. As your skin lets go of dead skin, consciously let go of old thoughts and ideas that aren’t serving you. Begin to move more slowly and intentionally to let your body know it’s time to wind down and benefit from the healing, restorative properties of sleep.

Moisturizing ~ Use your moisturizer and your fingers or tool to give yourself a relaxing facial massage. Gently smooth away wrinkles and worries. Before turning out the light, take a moment to look at yourself in the mirror with love, gratitude, and compassion. Go to sleep feeling beautiful, because you are. §

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
~Mandy Hale

Featured Art ~ Mary Cassatt, “Woman Bathing (La Toilette)” 1890-1891

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