During stressful times, I always seem to throw self-care out the window. The next thing I know, my sleeping, exercising, and eating habits are out of whack, creating even more stress and dis-ease.
Although I’m honestly in no mood for any of it, I re-established some healthy routines this week including drinking a green smoothie every day. I’ve already noticed an improvement in my sleep, digestion, dark circles, and dry skin. I like the ritual of making the smoothie and knowing I’m taking positive steps to get my mojo back.
You can find plenty of smoothie recipes on Pinterest or Google, adding and subtracting ingredients as you wish. I tinkered with one and came up with this simple recipe that tastes fresh, healthy, and delicious.
Combine and blend until smooth:
1 cup oat milk
a big handful of greens (I use a mix that includes spinach)
1 green apple
a dash of cinnamon
1 cup of ice
At the end of the day, we are each responsible for our own self-care. I hope you’re taking the time to take good care of yourself. I’m inspired by this anonymous quote, “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” Cheers! §