The Elegance of Summer’s Bounty

Summer Bounty Art

There is no finer example of true elegance than that of nature. In summer, it generously bestows miraculous gifts of flowers, fruits, and vegetables. How pleased nature must be when we appreciate them. Here are ten ways to graciously accept and celebrate summer’s bounty. 

  1. Be Amazed. Imagine you never laid eyes on a bright yellow sunflower, smelled a bunch of lavender, or bit into a juicy, sweet strawberry. What a happy surprise they would be! Intentionally celebrate the gifts of summer as if for the first time. 
  2. Visit a Farmer’s Market. My husband and I stop by a farmers’ market a couple times each week during the summer. Not only do we go home with a variety of fresh-from-the-farm produce, it’s always a humbling reminder that the good food on our plates depends on experienced, hard-working hands.
  3. Gather Summer Blooms. I bet something pretty is blooming right outside your front door that you could clip, arrange, and slip into a little vase. If not, take a walk or drive and you’re sure to find some wildflowers growing in a road-side ditch. Pick just a few to add a touch of summer to your home. 
  4. Cook with Fresh Herbs. My husband is the chef in our house, and I’m always impressed by how he jazzes up simple meals with fresh herbs from our backyard. Identifying and relishing the distinct flavors of basil, dill, cilantro, mint, and rosemary makes our mealtimes more flavorful and mindful.  
  5. Go to a You-Pick Destination. We recently picked our own lavender from rows and rows of hazy purple flowers. The heavenly scent transported us straight to Provence. Whether you pick your own flowers, fruit, or vegetables, it’s a summertime ritual not to be missed. (If you’re in southern Illinois, be sure to visit Lavender Falls U-Pick Farm in Mt. Vernon.) 
  6. Eat a Rainbow. The practice of eating a rainbow every day simply reminds us to have a diet filled with colorful fruits and veggies. Different colors in produce deliver specific nutrients. For example, red foods like tomatoes and strawberries contain an antioxidant called lycopene. It’s easy to eat a rainbow during the summer months.
  7. Get Creative. Beautiful things in nature inspire creativity. Consider masterpieces like Vincent Van Gogh’s paintings of sunflowers or George Gershwin’s aria from Porgy and Bess called Summertime. Let a big blue hydrangea or a bowl of ripe strawberries inspire you to draw, paint, or write a poem.
  8. Dine Al Fresco. There is no better way to enjoy nature’s bounty than dining outdoors. A warm breeze, the song of birds, and the changing colors of the sky, all add to the ambiance of a memorable summer meal. 
  9. Share the Goodness. A few weeks ago, we found some superb blackberries and knew we needed to get a quart for my father-in-law, too. He later surprised us with some perfect peaches. Whether you have an abundance of cucumbers or prolific rose bushes, sharing the gifts of summer only increases their pleasure. 
  10. Feel Gratitude. This week we bought a small bunch of gorgeous sunflowers at the grocery store for four dollars. I cut their thick fuzzy stems and arranged them in a vase that I keep moving around the house. Each time I scurry by them with a load of laundry, see them from the kitchen sink, or sit near them while I write, they bring a sigh of appreciation.

    As poet Celia Thaxter wrote long ago, “There shall be eternal summer in the grateful heart.” And gratitude is an elegance we can cultivate all year long.§

    Featured Art ~ Vase with Twelve Sunflowers, Vincent Van Gogh, 1888.

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The Elegance of a Good Night’s Sleep

Poet Henry Wadsworth Longfellow had a lovely wish for us, “Be thy sleep silent as night is, and as deep.” Man has long understood the value of sleep. As one of our most basic biological needs, we know proper sleep is fundamental to our physical and emotional well-being. Maybe we should also consider getting a good night’s sleep a polite thing to do.

All of us have had to muscle through a long day after a bad night’s sleep feeling groggy, grumpy, and gross. It’s difficult to be bright and cheerful when we’re exhausted. We’ve also all been bitten by someone who is dog tired. I’m positive we’d see more dignified, tolerant, and elegant behavior if everyone took a nice long nap.

Poor sleep has many causes including waking children, work demands, care giving, and blasted insomnia. When that’s the case, we may have to ride it out or even seek professional help. Yet many of our sleep problems may have more to do with simply not placing a priority on proper sleep hygiene. 

According to the National Sleep Foundation, good sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making our bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.  

There are many ways to make our bedtime routine an elegant part of our day. It might include a warm bath, luxurious sleep wear, quality sheets, meditation or prayer, a journal, or some peaceful music. It probably doesn’t include watching Netflix until we pass out in our clothes, face unwashed, and unprepared for the next day. 

Getting a good night’s sleep is one of our most important personal responsibilities, and it’s something we must teach our children. As a teacher, I saw many students suffer from poor sleep habits. It’s no surprise that studies show both behavior and grades improve when children routinely get the nightly sleep they require. 

The National Sleep Foundation advises that healthy adults need between seven and nine hours of sleep per night. Children and teens need even more to support their growth and development. It’s important to honestly assess how much sleep we need based on our activity level and overall health.

I know I feel, look, and act my best when I get close to nine hours of sleep. If I get much less than that, my husband has every right to say, “Sometimes I wake up grumpy. Other times, I just let her sleep!” §

Featured Art ~ Flaming June by Frederic Leighton, 1895

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