Resting Like a Fallow Field

IMG_1762The cornfields lining the country roads to our home lie fallow now. Barren squares stretch out like a patchwork quilt gently covering the land while it settles in for a well-deserved nap. The scene makes me want to snuggle under a cozy blanket and enjoy this time of year when nature encourages us to rest like the fallow fields.

Fallow periods are traditionally used by farmers to maintain the natural productivity of the land. Leaving a field inactive for a time allows the soil to recover, restore and rebalance itself.

You see, the land becomes depleted and unproductive if it isn’t given a chance to rest. Can you relate? Could you use a fallow period? Maybe this stretch of time before the holidays arrive is a good time to recover, restore and rebalance yourself.

You might be in a season of life when rest seems impossible. Stressful jobs, child-rearing, caregiving and other challenges can be exhausting. Just keeping up with the daily news is taxing. Even fun-filled celebrations can leave us feeling a little worn out. The dormant fields are encouraging all of us to use these quieter, darker days as a time to replenish ourselves.

Here are ten ways we can follow the fallow fields  ~

  1. Be still. Being busy isn’t necessarily being productive. Sit in complete stillness a few minutes each day to let your body and mind recharge.
  2. Stay home. Sometimes we stay on-the-go out of habit or fear of being bored. Be it ever so humble, home should be the most comforting place in the world.
  3. Renew your spirit. Read, pray, sing, create. Do more of whatever renews your soul.
  4. Turn down the noise. Do what you can to quiet your surroundings. Unplug at least once a day and experience total silence.
  5. Say no. We aren’t obliged to say yes to every invitation or request. Graciously decline an avoidable situation that’s likely to be more draining than fulfilling.
  6. Eat well. When a field lies fallow, the soil regains its nutrients. Be sure to consume healthy foods to replenish your own nutrition.
  7. Take a walk outdoors. Not only is walking good exercise, the crisp air is a great way to clear your head.
  8. Practice self-care. Get a massage, a haircut, a manicure, or try some at-home spa treatments. Take time to take care of yourself.
  9. Go to bed early. Sleep research shows human beings have a natural circadian rhythm that mimics the sun’s rising and falling. Shorter days are a good excuse to get more sleep.
  10. Observe nature. Take a closer look at nature. Appreciate its beauty. Be inspired by its simplicity. Learn from its wisdom. §

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