100 Ways to Lighten Up

It’s summertime, and the living is easy. We feel lighter, brighter and a little more relaxed than the rest of the year. Beautiful weather lures us outdoors. Day trips and vacations offer rest and reconnection. Butterflies, flowers, hummingbirds and lightning bugs decorate life with color and joy. While we do our best to squeeze out every drop of summer, here are 100 easy ideas to help us keep a sunny vibe long after the season fades away.

Lighten Up in Nature ~ 1. Spend time outdoors every day.  2. Watch a squirrel’s funny antics. 3. Listen to birds sing.  4. Watch the sunrise or sunset.  5. Dine alfresco.  6. Feel the wind in your hair.  7. Take a hike.  8. Wish upon the first evening star.  9. Pet an animal.  10. Stay in awe of our wonderful world.

Lighten Up Your Home ~ 11. Arrange a vase of fresh flowers.  12. Clean so it sparkles.  13. Let the sun shine in.  14. Give away 10 (or 100) things.  15. Light a candle.  16. Add a pop of color.  17. Play cheerful music. 18. Put everything in its place.  19. Make sure it smells fresh.  20. Fill your home with positive energy and love.

Lighten Up in Mind & Spirit ~ 21. Take several deep, slow breaths. 22. Limit news and social media.  23. Practice yoga.  24. Stop trying to figure it all out.  25. Spend some time alone.  26. Meditate and pray.  27. Read something uplifting.  28. Avoid negativity.  29. Write down the problem and list some solutions.  30. Have faith.

Lighten Up Your Relationships ~ 31. Be fully present.  32. Be responsible for your own happiness.  33. Put down your phone.  34. Give good hugs.  35. Agree to disagree sometimes. 36. Have fun together. 37. Forgive.  38. Accept each others’ quirks.  39. Don’t gossip.  40. Be a fountain, not a drain.

Lighten Up Your Wardrobe ~ 41. Be comfortable.  42. Add a jaunty accessory.  43. Develop a personal style.  44. Have a small wardrobe you love.  45. If it’s shabby or drab, get rid of it.  46. If you don’t wear it, pass it on. 47. Forget about trends.  48. Have a signature color.  49. Choose easy-care clothing.  50. Feel radiant in everything you wear.

Lighten Up with Healthy Habits ~ 51. Eat for energy.  52. Drink plenty of water.  53. Bend and stretch.  54. Go to bed early.  55. Move with a spring in your step. 56. Get a massage.  57. Go for yearly check-ups.  58. Quit unhealthy behavior.  59. Unplug. 60. Be grateful for what your body can do.

Lighten Up Your Beauty Routine ~  61. Wake up with a cool shower. 62. Wind down with a warm bubble bath. 63. Decide to age gracefully. 64. Find an easy hair-do. 65. Follow a simple skin care regimen.  66. Keep makeup and perfume light and fresh.  67. Don’t over-do anything. 68. Be skeptical of advertising. 69. Remember, beauty is an inside job. 70. And hope doesn’t come in a jar.

Lighten Up with Good, Clean Fun ~ 71. Dance.  72. Tell a silly joke.  73. Re-read a favorite children’s novel.  74. Go bowling or rollerskating.  75. Play a board game.  76. Bake cookies for the neighbors.  77. Sing your heart out.  78. Draw, paint or color a picture.  79. Watch a G-rated movie.  80. Put up your feet and do nothing.

Lighten Up in Your Community ~  81. Do your job with a cheerful heart.  82. Smile at everyone.  83. Be nice.  84. Be a courteous driver. 85. Keep a sense of humor.  86. Be a good role model.  87. Don’t take it personally.  88. Lend a hand.  89. Remember your manners, even if everyone else forgets. 90. Quietly adopt one cause you believe in.

Lighten Up with Words of Wisdom ~  91. Life’s too mysterious to take too serious. ~Mary Englebreit 92. Think happy thoughts. ~Peter Pan  93. The Serenity Prayer ~Reinhold Niebuhr  94. Nothing can dim the light that shines from within. ~Maya Angelou 95. This little light of mine, I’m gonna let it shine. ~Gospel Hymn 96. Leave everything you do, every place you go, everything you touch a little better for your having been there. ~Julie Andrews 97. Those who bring sunshine into the lives of others cannot keep it from themselves. ~J.M. Barrie  98. Let your light shine before others. ~Matthew 5:16  99. Keep your face to the sunshine and you cannot see a shadow. ~Helen Keller 100. Darkness cannot drive out darkness; only light can do that. ~Martin Luther King, Jr. §

 

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