The most wonderful time of the year can quickly turn into a frenzy of shopping, decorating, hosting, toasting, and to-do lists as long as the lines at the stores. Even though my tiny tots are grown and I’m no longer teaching excited middle-schoolers, I still have to be careful I don’t spin into holly jolly overdrive, turning the holidays into a holi-daze.
“I go to nature to be soothed and healed and to have my senses put in order,” wrote John Burroughs, a late 19th century essayist. Our senses are the miraculous way we process the world, but too much merry-making can cause sensory-overload. A mindful walk outdoors provides a cleansing reset to help us experience the simple beauty and true meaning of the season.
Bundle up and take a senses-soothing stroll with me where all is calm, all is bright.
Look ~ With the abundance of twinkling lights and plastic decorations, it’s easy to lose sight of the winter wonderland around us. Notice the elongated shadows, the haloed clouds, the bare trees standing like sculptures. Do you see what I see?
Listen ~ Be still and pay attention to the sound of the wind rattling the last of the copper leaves, birds in the distance, a squirrel’s silly chatter. Listen very closely and you may even hear a song high above the trees with a voice as big as the sea.
Smell ~ Does the air smell earthy and fresh? Lean into an evergreen tree and inhale its aroma. Rub its foliage between your fingers to release the fragrance. It’s even better than a holiday-scented candle.
Taste – Elves may like to stick to the four main food groups of candy, candy canes, candy corn, and syrup, but all those holiday treats can lead to a month-long food coma. Take a long walk and give your taste buds a break. Catch a few snowflakes on your tongue, but whatever you do, don’t lick a frozen flag pole!
Touch – The stagnant, indoor heat can make us sluggish and lethargic. Go outside to feel the chilly air on your cheeks and the ground below your feet. Pick up a pinecone, a spiky gumball, or an acorn and feel its shape and texture. Though the sense of touch refers to physical sensations, give some thought to how you’d really like to feel (and how you’d like to make others feel) this holiday season.
It’s ironic we often turn the anticipation of a silent, holy night into a time of stress and consumerism. A reflective walk in nature can calm our senses and help us more consciously celebrate this peaceful season when all of heaven and nature sing!